17 Creative Ways to Eat More Vegetables

Plus: How to Track Your Macros Without It Taking Over Your Life

July 9, 2025   BASED ON YOUR INTERESTS 17 Creative Ways to Eat More Vegetables READ ON   How to Track Your Macros Without It Taking Over Your Life READ ON   Benefits of Fasted Cardio: What Happens When You Work Out on an Empty Stomach READ ON   HEALTHY SCROLLING How to read food labels to eat a balanced diet What kind of fats should you prioritize? Why can too much sodium be harmful? How much fiber do you need each day? Our Instagram guide breaks down each row of a food label to help you make healthier choices. FOLLOW US   RECIPE OF THE DAY Instant Pot Asparagus & Parmesan Frittata This recipe is low in calories, carbs, sodium, and sugar but high in protein. You can set it to cook in your Instant Pot, so you can complete other tasks while it cooks. This recipe is low in calories, carbs, sodium, and sugar but high in protein. You can set it to cook in your Instant Pot, so you can complete other tasks while it cooks.   START COOKING MORE SUPPORT FOR YOU Why Some Pay Less for Their Meds Prescribed medications can vary widely in price, and this price comparison tool can help you find the most affordable options at local pharmacies. SAVE NOW Optum Now is only available in the United States. PRODUCT PICK Where to Buy Ozempic Online   If you're considering buying online, only do so from licensed and regulated sources that supply safe and legitimate medications. LEARN MORE LIVING WELL More healthy reads 📈 How to Afford Your Insulin If It Costs Too Much 🫀 When Is Heart Failure a Disability? 🧠 7 Ways Reading Does a Brain Good 🌻 10 of the Best Weight Loss Eating Patterns for Men   TODAY'S RESOURCE     Food Swaps to Eat More Healthy Fats Want to swap lower fat foods into your diet? Join our miniseries for expert-approved suggestions. 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