4 Healthier Cooking Oils (and 4 to Avoid)

Plus: The Best Macronutrient Ratio for Weight Loss

July 2, 2025   BASED ON YOUR INTERESTS 4 Healthier Cooking Oils (and 4 to Avoid) READ ON   The Best Macronutrient Ratio for Weight Loss READ ON   14 Benefits of Strength Training READ ON   HEALTHY SCROLLING How to read food labels to eat a balanced diet What kind of fats should you prioritize? Why can too much sodium be harmful? How much fiber do you need each day? Our Instagram guide breaks down each row of a food label to help you make healthier choices. FOLLOW US   RECIPE OF THE DAY Acai, Cherry, and Kale Smoothie This make-ahead smoothie is filling, with 25 grams (g) of protein and over 11 g of fiber per serving. In addition to the acai, cherry, and kale, the smoothie includes bananas and protein powder. This make-ahead smoothie is filling, with 25 grams (g) of protein and over 11 g of fiber per serving. In addition to the acai, cherry, and kale, the smoothie includes bananas and protein powder.   START COOKING MORE SUPPORT FOR YOU Find Weight Management Savings Some weight management meds may have discount options. Compare prices at pharmacies near you to find potential savings. Staying on track shouldn't strain your budget. SAVE NOW Optum Now is only available in the United States. PRODUCT PICK Where to Buy Zepbound Online   Zepbound is the latest GLP-1 agonist medication to be approved for weight loss. LEARN MORE LIVING WELL More healthy reads 📈 What Is the Rule of 15 and How Does It Work? 🫀 Gallstones and Cholesterol-Lowering Drugs: What to Know 🧠 How to Overcome Depersonalization, a Common Anxiety Symptom 🌻 Chafing Doesn't Have to Ruin Your Run — These Tips Can Help Prevent It   TODAY'S RESOURCE     The Prediabetes Diet This is the most important thing you can do to balance blood sugar levels and reverse prediabetes. 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