8 Tips for How to Get More REM Sleep

Plus: Why Do I Feel Excessively Sleepy?

July 7, 2025   BASED ON YOUR INTERESTS 8 Tips for How to Get More REM Sleep READ ON   Why Do I Feel Excessively Sleepy? READ ON   CONTENT FOR SLEEP CONDITIONS Ask the Expert: Managing Sleep Attacks with Narcolepsy READ ON   Natural and Alternative Treatments for Narcolepsy in Children READ ON MORE SUPPORT FOR YOU Manage Sleep Apnea Medications may help manage sleep apnea and the underlying issues that lead to it. You may be able to save on prescription medications. SHOP NOW Optum Now is only available in the United States.   TODAY'S RESOURCE     Feel More Awake Every Day Try these tips to manage excessive daytime sleepiness. DOWNLOAD NOW       LIVING WELL More healthy reads 🧠 7 Ways Reading Does a Brain Good 📈 7 Surprising Things That Affect Blood Sugar Levels 🫀 Can High Cholesterol Affect Your Skin? 🌻 Fitbit Sense Hands-On Review: Everything You Need to Know MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments Thanks for reading! We'll see you next time for more information about the topics important to you: better sleep, holistic health, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707