8 Tips for How to Get More REM Sleep

Plus: What Is Severe Sleep Apnea and How Is It Treated?

August 11, 2025   BASED ON YOUR INTERESTS 8 Tips for How to Get More REM Sleep READ ON   What Is Severe Sleep Apnea and How Is It Treated? READ ON   CONTENT FOR SLEEP CONDITIONS Are Narcoleptic Hallucinations Dangerous? READ ON   What Is a BiPAP Machine and What's It Used For? READ ON   TODAY'S RESOURCE     Fall Asleep Fast with the 4-7-8 Method Sweet dreams! DOWNLOAD NOW       LIVING WELL More healthy reads 🧠 Can Stress Cause a Yeast Infection? 📈 5 Ways to Stay Active to Manage Type 2 Diabetes — Without the Gym 🫀 Types of Valvular Heart Disease: What You Need To Know 🌻 Why Spending Just Two Hours a Week in Nature Is Good for You MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments Thanks for reading! We'll see you next time for more information about the topics important to you: better sleep, holistic health, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707