The 9 Best Foods and Drinks to Have Before Bed

Plus: Why Functional Fitness Is Important for Everyone

Sponsored by August 27, 2025   BASED ON YOUR INTERESTS The 9 Best Foods and Drinks to Have Before Bed READ ON   Why Functional Fitness Is Important for Everyone READ ON   The 8 Best Juices for Weight Loss READ ON       Sponsored Begin Your Weight Loss Journey with WeightWatchers Join for access to GLP-1 medications, their proven Points® program, and one-on-one support from doctors. LEARN MORE           HEALTHY SCROLLING How to read food labels to eat a balanced diet What kind of fats should you prioritize? Why can too much sodium be harmful? How much fiber do you need each day? Our Instagram guide breaks down each row of a food label to help you make healthier choices. FOLLOW US   RECIPE OF THE DAY Quinoa Salad Bowls Low Calorie Low Sodium Gluten Free Low Sugar Here's an easily-customizable, healthy lunch or dinner. Low Calorie Low Sodium Gluten Free Low Sugar Here's an easily-customizable, healthy lunch or dinner.   START COOKING PRODUCT PICK 6 Organic Meal Delivery Services to Try   Services with organic ingredients make healthy meal planning a breeze. LEARN MORE LIVING WELL More healthy reads 📈 Can Diabetes Cause a Metallic Taste in the Mouth? 🫀 How to Stop Worrying About Heart Attack 🧠 How to Use Lavender to Calm Your Anxiety 🌻 What Muscles Do Bench Presses Work?   TODAY'S RESOURCE     Cucumber Bites with Hummus and Tomatoes This refreshing snack is low in calories and high in beneficial nutrients. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! 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