And it’s vegan!
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
|
|
| Today’s recipe combines two of my favorite things: avocados and pesto pasta! If you have young children who may not eat all the vegetables on their plate, this recipe is for you — the avocado is blended into the sauce, adding fiber and healthy fats without altering the texture. And if you don’t have kids, this recipe still makes for an easy but satiating weeknight dinner. Yum! |
|
|
|
|
|
|
Let’s try it,
Sarah Choi
Newsletter Editor, Healthline |
 |
|
Written by Sarah Choi
April 5, 2026 • 3 min read |
|
|
|
|
 |
|
|
| Avocado and basil pesto pasta |
| Pesto doesn’t have to be just basil — you may have had other ingredients blended into the sauce, like sun-dried tomatoes, pistachios, or even kale. In fact, you can add almost anything to a basil pesto base, so why not try adding avocado? |
| Avocados aren’t just a delicious addition; they’re full of key nutrients, too. They’re a good source of vitamins C, E, and K, as well as B vitamins. Avocados can also help support your gut health and reduce the risk of developing heart disease. Best of all, they’re versatile and can be added to all types of dishes, from breakfast to dessert — this recipe is a testament to that versatility! |
|
|
|
|
|
|
|
|
|
| What we’re digesting |
| π€ Narcolepsy in women. While symptoms are similar in men and women, there are some big differences worth knowing. |
| π©Έ Nosebleeds and Crohn’s disease. Learn about the connection between the two and why it occurs. |
| ☝️ 6 things you should know about type 2 diabetes. Number 3 may surprise you. |
| ☕ How long does caffeine withdrawal last? Whether you’re trying to kick the caffeine habit or just forgot your morning coffee, this is for you. |
|
|
|
  |
|
| Until next time, |
 |
Take care of yourself, and we’ll see
you again soon! |
|
|
| |
 |
| This edition was powered by |
| multigrain crackers.️ |
|
|
|
|
|
|
View in browser
Did a friend send you this email? Subscribe here.
To see all newsletters, click here.
Privacy | Unsubscribe
We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy.
Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.
© 2026 RVO Health
1101 Red Ventures Drive
Fort Mill, SC 29707 |
|
|
 |
|
No comments:
Post a Comment