What Is Curiosity Training?

Plus: Can You Eat Aloe Vera, and What Are the Benefits and Risks?

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April 2, 2026   TODAY’S TOP STORY Mind-Body Practices Like Qigong, Yoga May Help Treat Hypertension READ ON   Can You Eat Aloe Vera, and What Are the Benefits and Risks? READ ON   Your 5-Minute Read on Fighting Brain Fog READ ON   The Benefits of Listening to Music READ ON RECIPE OF THE DAY Steak Salad & Cherry-Balsamic Salsa Tender New York strip steak paired with a colorful mix of cherries, fresh basil, and red onion, all drizzled with a balsamic dressing. It's topped with butter lettuce and crunchy sunflower seeds. Tender New York strip steak paired with a colorful mix of cherries, fresh basil, and red onion, all drizzled with a balsamic dressing. It's topped with butter lettuce and crunchy sunflower seeds.   START COOKING LIVING WELL More healthy reads 🥑 5 Impressive Herbs That Help Balance Your Hormones 💪 What Is the Average 5K Time? 🧠 The 13 Best Herbal Teas for Stress Relief, Brain Health, and More 🌻 Why You're Sleeping Through Your Alarm – and How to Stop Hitting the Snooze Button Once and for All   TODAY'S RESOURCE     Find Recipe Inspiration Delicious recipes to support your dietary needs. TAKE ME THERE       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707