Go bananas with this Instant Pot bread

You can set it and forget it with this breakfast.

͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

Today's Ingredients Confession: I used to skip breakfast to get a bit more sleep in the morning. But that all changed when I discovered this one-pot breakfast recipe! Now I can sleep in and have something warm and fresh to eat before I sit down at my laptop. You can set this Instant Pot banana bread to cook overnight and finish baking when it's time for you to start your day. Who doesn't love waking up to the smell of fresh bread in the morning?   • Food to enjoy: Coconut basil chicken bowl   • News to know: How much alcohol is safe to drink without putting your health at risk?   • Tips to live well: How to hold space for yourself Let's get this bread, Sarah Choi Associate Editor, Healthline   Written by Sarah Choi February 23, 2025 • 2 min read Powered by   Recipe of the Week Instant Pot banana bread It's National Banana Bread Day, and what better way to celebrate than with this recipe? It combines everything you love about classic banana bread with the convenience of the Instant Pot. Bananas aren't just delicious — they are also associated with several health benefits, including improved digestive and heart health. This banana bread also contains cinnamon, which may help lower blood sugar levels and protect against certain types of cancer. Walnuts can be a controversial addition to baked goods, so feel free to replace them with cashews, almonds, or another nut of your choosing. GET THE RECIPE Wellos optimizes your nutrition and lifestyle by helping you make changes that are easy to manage. Every member is different, and Wellos provides tools and tracking built around the outcomes you want to achieve. Wellos is a sister brand of Healthline. 💛 JOIN WELLOS 💛 Kitchen Kit Whisked away     KitchenAid Gourmet Utility Whisk From thick batters to scrambled eggs to chocolate sauce, a good whisk can make all the difference. This stainless steel whisk has a thick, sturdy handle that lets you apply elbow grease without slipping out of your hand. It's dishwasher-safe and comes in four fun colors. SHOP NOW Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.       the takeout What we're digesting 💡 5 options when severe eczema stops responding to treatment. Here are some things you can do that may help you see results. 🍐 Bouncing back after a migraine hangover. It's essential to nourish your body with enough food, water, and sleep, among other things. 🕓 What you should know about managing glucose levels in diabetes. Learn when and how often to check, as well as what to do when your levels are high or low. 🫑 10 ways to boost your veggie intake without salads. No iceberg lettuce here unless it's on your terms.   How did you feel about this newsletter? Email nutritionedition@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you.   Until next time, Take care of yourself, and we'll see you again soon!   This edition was powered by towel warmers.️

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707

🎢 Riding a hormone rollercoaster? Get tested!

Take control of your health and hormones with at-home testing.

At-home hormone testing is empowering Ever feel like your hormones are taking you for a wild ride? You're not alone. These chemical messengers control how we feel from day to day — energy, mood, metabolism, fertility, you name it! When they get out of balance, it can leave you feeling like a stranger in your own skin. But stress not! At-home hormone tests can be a cost-effective, quick, and confidential option to help you gain more insight into your health to take back control. Healthline's review team recently road-tested some of the leading kits, and the results are in: 💃 Best all-around panel: Everlywell Women's Health Test 🦋 Best for metabolism: LetsGetChecked Thyroid Antibody Test 🗓️ Best for reproductive timing: Modern Fertility Hormone Test 🔥 Best for "is this menopause?!": myLAB Box Menopause Tests Most just need a tiny blood or saliva sample, and some offer really quick turnaround times. Multimedia editor Kristin Currin-Sheehan tried the thyroid test and reported, "I sent my test out on a Wednesday. The package was received by LetsGetChecked Thursday morning by 7:32 a.m., and by 11 a.m., the results were available!" Plus, many labs have experts on standby to translate your results into plain language and help you plan your next steps with your doctor. So, if your hormones have been putting you through the wringer, an at-home test might provide the insights you need to help sort things out sooner than you'd hoped. Click below to learn more and explore all of our top picks. TRY ONE YOURSELF Stay balanced! — Healthline Newsletter Team PS: Don't forget to share this email with someone with hormones! Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. Until next time,

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707