The Power of Glimmers and Joy Lists

Plus: What Is Age Regression and How Can It Help Your Mental Health?

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Customize your newsletter with topics you're interested in!   December 24, 2025   TODAY'S TOP STORY The Power of Glimmers and Joy Lists READ ON   What Is Age Regression and How Can It Help Your Mental Health? READ ON   Bipolar Disorder Treatment Assessment Guide READ ON   Xanax Side Effects and Tips for Managing Them READ ON RECIPE OF THE DAY Beet and Avocado Wrap with Sesame Dressing High fiber and vegan, this wrap is perfect for lunch on the go — no cooking needed! Each serving contains a whopping 14 grams (g) of fiber. High fiber and vegan, this wrap is perfect for lunch on the go — no cooking needed! Each serving contains a whopping 14 grams (g) of fiber.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🩺 What's the Relationship Between ADHD and Boredom? 🫀 How to Recognize the Symptoms of a Heart Attack 💤 Do Women Need More Sleep Than Men? 🌻 Is Diet or Exercise More Important for Your Health?   TODAY'S RESOURCE Foods That May Boost Your Serotonin     Amino acid tryptophan is the key here. DOWNLOAD NOW       NEW PODCAST EPISODE Early Indicators of Schizophrenia   Hosted by Gabe Howard   From shadow people to slipping grades, from forgotten appointments to unexplained sensory sensitivity, this episode with guest co-host Rachel Star Withers pulls back the curtain on the earliest — and most misunderstood — phase of schizophrenia.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships FOLLOW US ON INSTAGRAM Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707