4 Healthier Cooking Oils (and 4 to Avoid)

Plus: How to Lose Weight with Cardiovascular Exercise

December 17, 2025   How to Lose Weight with Cardiovascular Exercise READ ON   BASED ON YOUR INTERESTS 4 Healthier Cooking Oils (and 4 to Avoid) READ ON   What Is Juice Concentrate and Is It Healthy? READ ON RECIPE OF THE DAY Steak with Rosemary, Potatoes, and Broccoli Low Calorie Gluten Free High Protein Low Carb This is a simple recipe for a delicious and filling dinner, complete with leftovers! Low Calorie Gluten Free High Protein Low Carb This is a simple recipe for a delicious and filling dinner, complete with leftovers!   START COOKING PRODUCT PICK 6 Organic Meal Delivery Services to Try   Services with organic ingredients make healthy meal planning a breeze. LEARN MORE LIVING WELL More healthy reads 📈 Can People With Diabetes Eat Chocolate? 🫀 Best Position to be in During a Heart Attack 🧠 What Are the Benefits of Getting Off Antidepressants? 🌻 A Comprehensive Guide to Engaging Your Core SHOP HSA/FSA 1,000+ eligible products   |   Shop trusted brands   |   Free shipping on orders $35+ Don't forget to use your HSA/FSA funds   The right support makes weight goals more doable. Smart scales and activity trackers can both help. Find what works for your body and lifestyle.   SHOP HEALTH TRACKING Healthline and Optum Now are owned by RVO Health.   TODAY'S RESOURCE     A Free Guide to Eating the Good Kind of Fats Want to swap lower fat foods into your diet? Download our guide for expert-approved suggestions. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707