6 Tips for Managing Holiday Stress

Plus: What Are Cognitive Distortions and How Can You Change These Thinking Patterns?

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Customize your newsletter with topics you're interested in!   December 17, 2025   TODAY'S TOP STORY 6 Tips for Managing Holiday Stress READ ON   What Are Cognitive Distortions and How Can You Change These Thinking Patterns? READ ON   How Does Bipolar Disorder Change as You Get Older? READ ON   7 Ingredients for Everyday Tonics That Relieve Stress, Anxiety, and Fatigue READ ON RECIPE OF THE DAY Strawberry Banana Protein Smoothie Frozen strawberries and bananas meet in this highly customizable recipe. In addition to substituting different flavors of protein powder, you can try different types of milk to see what tastes the best to you. Frozen strawberries and bananas meet in this highly customizable recipe. In addition to substituting different flavors of protein powder, you can try different types of milk to see what tastes the best to you.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🩺 Finding Your Own Support When You Care for a Person Living with Bipolar Disorder 🫀 Understanding What Causes AFib 💤 When Do Dreams Happen? What to Know About Dreaming Through the Sleep Cycle 🌻 A Comprehensive Guide to Engaging Your Core   TODAY'S RESOURCE Get Our Eat Well Newsletter     Sign up to receive recipes every month tailored to your unique interests! JOIN NOW       NEW PODCAST EPISODE Inside Schizophrenia: What Hallucinations Really Feel Like   Hosted by Gabe Howard   Movies depict them as dramatic, terrifying commands or cinematic visions, but the lived reality is far more complex. In this episode, we unravel what hallucinations actually are, why they happen, and how people learn to live with them.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships FOLLOW US ON INSTAGRAM Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707