Is It a Good Idea to Drink a Protein Shake for Breakfast?

Plus: The Joys and Challenges of Eating Healthy

Sponsored by December 24, 2025   The Joys and Challenges of Eating Healthy READ ON   BASED ON YOUR INTERESTS Is It a Good Idea to Drink a Protein Shake for Breakfast? READ ON   Exercise and Weight Loss READ ON       Sponsored Begin Your Weight Loss Journey with WeightWatchers Join for access to GLP-1 medications, their proven Points® program, and one-on-one support from doctors. LEARN MORE         RECIPE OF THE DAY Banana Cream Pie Popsicles These popsicles are made with a blended base of yogurt, banana, vanilla, and honey, making them richer than juice- or water-based popsicles. These popsicles are made with a blended base of yogurt, banana, vanilla, and honey, making them richer than juice- or water-based popsicles.   START COOKING PRODUCT PICK Where to Get a Wegovy Prescription Online   We break down the best options based on consultation, follow-up care, and cost. LEARN MORE LIVING WELL More healthy reads 📈 What Is Hyperglycemia and How Do You Manage It? 🫀 How to Recognize the Symptoms of a Heart Attack 🧠 13 Things to Do When You Feel Lonely 🌻 Do Women Need More Sleep Than Men? SHOP HSA/FSA 1,000+ eligible products   |   Shop trusted brands   |   Free shipping on orders $35+ Don't forget to use your HSA/FSA funds   The right support makes weight goals more doable. Smart scales and activity trackers can both help. Find what works for your body and lifestyle.   SHOP HEALTH TRACKING Healthline and Optum Now are owned by RVO Health.   TODAY'S RESOURCE     How to Manage Your Blood Sugar at a Social Event Tips to feel better about whatever invitation may come your way. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707