Crumbly, gooey, sweet. Delish!
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| | | This is random, but until recently, I didn't realize that you could eat a pear by straight-up biting into it like an apple. I loved pears as a kid — my mom would cut them into slices, with a notch cut out in the middle of each one to remove the core. I suppose it goes to show that there were many things I took for granted during my childhood. Now, if I'm by myself, I'll just eat a pear as a whole, but I swear they taste better when my mom cuts them for me. | | | | | | | Talk soon,
Sarah Choi
Associate Editor, Healthline |  | | Written by Sarah Choi
December 14, 2025 • 1.5 min read | | | | | |  | | | | Warm pears with chia walnut crumble | | This recipe involves cutting pears, not into slices, but into small cubes. While you can eat pears on their own, in this dessert dish, you sauté them in maple syrup over medium heat and top them with a mix of vanilla extract, walnuts, chia seeds, cinnamon, and a pinch of salt. You can serve this with a scoop of vanilla Greek yogurt or ice cream, too, if desired. | | Consuming pears may offer several health benefits, including improving gut health, protecting your heart, decreasing the risk of diabetes, and supporting weight loss. For the most benefits, leave the skin on. | | | | | Sponsored by | |  | | | | | Fuel up | | | | |  | | Thorne Creatine + Alpha GPC | | Many creatine supplements aim to boost muscle performance, but few are also made to support your mind — except Thorne's Creatine + Alpha GPC. Athletes and healthcare professionals alike trust this NSF Certified for Sport®️, clinically studied, and refreshing watermelon lemonade-flavored powder formula. In just one scoop, fuel your physical and mental health during training or everyday activities with 5 grams of creatine and 600 milligrams of alpha-GPC. Your mind-muscle connection is missing this one piece! | | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | What we're digesting | | ❓ 7 questions to ask about NASH. It's important to ask questions at your doctor's visits. | | 🧘 Treatments for narcolepsy in children. Here are eight natural and alternative treatments. | | 💊 How is short bowel syndrome treated? Options include nutritional support and medication. | | 🦮 Arthritis treatments for dogs. This can be managed through home remedies, medications, and surgery. | | | |   | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | cheese sticks.️ | | | | |
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