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| | | | | Raise your hand if you tend to skip workouts because you're "too busy." We can't see each other, but just know that my hand is in the air right now. | | I don't prioritize exercising as much as I know I need to, especially after long days spent sitting in front of my computer when all I want to do is relax. But that's no excuse, as I've recently learned from my coworkers. | | Below, some members of the Healthline team — consisting of (human and pet) parents, people with chronic health conditions, and folks with limited free time — share how they exercise regularly despite their busy schedules. Their answers inspired me and might motivate you, too. | | | | | | | We got this,
Morgan Mandriota
Newsletter Editor, Healthline |  | | Written by Morgan Mandriota
April 14, 2025 • 3.5 min read | | | | | | | |
| |  | | | Here's how we make time to exercise with a busy schedule | | "I'll be honest, I like watching TV much more than exercising, so I tie the two together. I got a free treadmill from a local Buy Nothing group, and I have certain shows that I only watch while walking. Sometimes I'll even catch a second episode and get some extra steps in!" — Sara McTigue, senior editor | | "I schedule workout classes in the morning. If you don't show up, they charge an additional fee on top of however much the class costs. I struggle to get up in the morning, but the motivation of losing money ensures I make it." — Sarah Choi, associate editor | | "Get a friend involved! During hangouts, schedule some gym time. This way, it's a social and healthful experience." — Sarah Matysiak, associate editor | | "I finally got an exercise bike I can put my computer on, and I try to hop on it during meetings where I don't need to speak or maybe don't need my camera on. Also, walking the pups during my lunch break. For everyone else: Do squats or push-ups while your lunch is warming up. Schedule exercise like you'd schedule a meeting. Fit it in and treat it like an important meeting you can't miss." — Ren Dias, editor | | "I make use of at-home workout platforms. Many have the option to filter for workouts that are a set amount of time. So if I know I only have 15 minutes, I filter for the 10- to 15-minute workouts. If I have more time, I look for a longer workout. Getting out of the mindset that I must do a certain amount of exercise and shifting instead to the idea that any exercise is good exercise has helped." — Megan Severs, senior editorial director | | "Walking and simple strength training using exercises learned in [physical therapy] are my go-to when I'm not feeling the gym. I have trouble sleeping, so morning workouts aren't for me. I prefer to squeeze in a walk on my lunch [break] or after work to decompress." — Samantha Costa, editor | | "For me, there's a bit of an accountability angle. I'm a member at a studio where you have to sign up for classes ahead of time (either in person or on live stream), so I try to plan out my week with these and then stick to them." — Siobhan Deremer, editorial director, global copy edit | | "I try to work out regularly at the gym, but my kids' schedules can sometimes undo those plans, so I've had to pivot throughout the years. I've often been able to locate a gym where I have a membership near game locations to squeeze in a workout." — Heidi Smith, manager, Real Appeal coaching operations | | | | | | | |  | | | A busy person's guide to better heart health | | In this video, cardiologist Dr. Jeffrey Le shares how making small changes to your daily routine can significantly impact your overall heart health and well-being. Tune in and start taking care of your heart today! | | | | | | | | | | | | | | How did you feel about this newsletter? | | | | Email wellnesswire@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | | | |
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