A Guide to Healthy Habits for Menopause

Plus: Is There a Best Time to Take Vitamin D?

Big news: We're relaunching our Menopause newsletter with a brand new look on April 21! Healthline joined forces with everything health platform Optum Now to bring you Unpaused, a twice-weekly newsletter dedicated to education, connection, and empowerment. Each Monday, we'll land in your inbox with expert Q&As, real-life experiences, prescription medication coupons, and heaps of resources to keep you informed and feeling your best. You'll continue to receive your Wednesday newsletter as usual. April 16, 2025   TODAY'S TOP STORY A Guide to Healthy Habits for Menopause READ ON   Is There a Best Time to Take Vitamin D? READ ON   Can Perimenopause Cause Your Periods to Be Closer Together? READ ON LIVING WELL More healthy reads 🫀 Heart Attacks: What Does Age Have to Do With It? ⚡ What's the Difference Between Septic Arthritis and Gout? 🧠 Your Guide to Creating a Healthier Relationship with Social Media 🌻 How Long Does a Lash Lift Last? Plus, What to Expect from Treatment   TODAY'S RESOURCE     Get Our Sleep Well Newsletter Sign up and receive our go-to tips for better sleep. JOIN NOW       EXPLORE MORE Powered by Find Care   Shop Prescription Savings   Healthline Hub Healthline and Optum Now are owned by RVO Health. Optum Now is only available in the United States. We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707