17 Healthy Lunch Ideas for Weight Loss

Plus: 16 of the Best Foods for Your Healthy Weight Journey

Customize your newsletter with topics you're interested in!   Sponsored by April 16, 2025   TODAY'S TOP STORY 17 Healthy Lunch Ideas for Weight Loss READ ON   Mounjaro Diet: What to Eat While on Mounjaro READ ON   16 of the Best Foods for Your Healthy Weight Journey READ ON       Advertisement Help Your Gut Feel Better Try Seed's DS-01® Daily Synbiotic — a 2-in-1 probiotic and prebiotic formulated to help rebalance your gut. SHOP NOW         RECIPE OF THE DAY Coconut, Spinach, Chickpeas, and Sweet Potatoes Low Calorie High Protein High Fiber Vegetarian This recipe is packed with nutrients, making it a perfect weeknight dinner option. Low Calorie High Protein High Fiber Vegetarian This recipe is packed with nutrients, making it a perfect weeknight dinner option.   START COOKING FROM OPTUM NOW Treatments & Medications Evaluate Supplements Carefully Discuss any supplements with your doctor before taking them. While some may be beneficial, others can interact with medications or have side effects. FIND A PROVIDER Optum Now is only available in the United States. LIVING WELL More healthy reads 📈 Can Exercise Cause Hypoglycemia? 🫀 Heart Attacks: What Does Age Have to Do With It? 🧠 Your Guide to Creating a Healthier Relationship with Social Media 🌻 How Long Does a Lash Lift Last? Plus, What to Expect from Treatment OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform you eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK Where to Buy Saxenda Online   You can get it with a prescription from a healthcare professional. Here are the best telehealth options. LEARN MORE   TODAY'S RESOURCE     Type 2 Diabetes Newsletter Learn how to manage your diet, stay on top of your blood sugar levels, and better understand type 2 diabetes. JOIN NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707