29 Healthy Snacks for Weight Loss

Plus: I Replaced Coffee with Matcha for a Month

Customize your newsletter with topics you're interested in!   Sponsored by April 23, 2025   TODAY'S TOP STORY 29 Healthy Snacks for Weight Loss READ ON   The 9 Best Foods and Drinks to Have Before Bed READ ON   I Replaced Coffee with Matcha for a Month READ ON       Advertisement Help Your Gut Feel Better Try Seed's DS-01® Daily Synbiotic — a 2-in-1 probiotic and prebiotic formulated to help rebalance your gut. SHOP NOW         FROM OPTUM NOW HSA | FSA Eligible Track Your Physical Activity Use a fitness tracker or app to monitor your daily activity levels. This can motivate you to move more and reach your exercise goals. SHOP NOW Optum Now is only available in the United States. LIVING WELL More healthy reads 📈 Can People with Diabetes Eat Candy? 🫀 Is There a Goal to Aim for with Cholesterol Levels? 🧠 Why Petting a Dog is Good for Your Brain 🌻 Why Rooting for Your Favorite Team May be Boosting Your Mental Health Too OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK Where to Get a Wegovy Prescription Online   We break down the best options based on consultation, follow-up care, and cost. LEARN MORE   TODAY'S RESOURCE     Type 2 Diabetes Newsletter Learn how to manage your diet, stay on top of your blood sugar levels, and better understand type 2 diabetes. JOIN NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707