Do Women Need More Sleep Than Men?

Plus: The 5 Stages of Acute Sleep Deprivation

Customize your newsletter with topics you're interested in!   April 7, 2025   TODAY'S TOP STORY Do Women Need More Sleep Than Men? READ ON   The 5 Stages of Acute Sleep Deprivation READ ON   Everything to Know About the Stages of Sleep READ ON   Recognizing Early Narcolepsy Signs READ ON LIVING WELL More healthy reads 🧠 What Are the Signs and Symptoms of Depression in Men? 📈 From Brunch to Barbecue: Type 2 Diabetes-Friendly Swaps for Your Favorite Meals 🫀 Heart Attacks: What Does Age Have to Do With It? 🌻 Tips and Strategies for Starting a Running Routine   TODAY'S RESOURCE     Fall Asleep Fast with the 4-7-8 Method Sweet dreams! DOWNLOAD NOW       MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707