Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority

Plus: A Guide to Strength Training and Stretching at Home for Older Adults

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April 22, 2025   CONTENT FOR CAREGIVERS A Guide to Strength Training and Stretching at Home for Older Adults READ ON   How Can Ultrasound Therapy Help with Alzheimer's Disease? READ ON   BASED ON YOUR INTERESTS Why You Don't Need a Lot of Time or Money to Make Self-Care a Priority READ ON   Recognizing and Treating Alcohol-Related Dementia READ ON MORE FROM HEALTHLINE Stay Connected Reminisce Together Look through old photos or listen to favorite music to help your loved one feel connected and valued. Reminiscing can bring joy and comfort. LEARN MORE LIVING WELL More healthy reads 🫀 What Is an Advanced Cholesterol Test Used For? 📈 How Does Diabetes Affect the Risk of Stroke 🧠 Gut Feelings Are Real, but Should You Really 'Trust Your Gut'? 🌻 Sleep Apnea May Increase Your Risk for Alzheimer's Disease   TODAY'S RESOURCE Try Out Pill Identifier Tool     If you're unsure what a pill is, our tool can help you identify it. TRY IT NOW       HEALTHLINE HUBS Caregiving Basics   Treatment   Mental Health Mental Health   Diet and Lifestyle Diet and Lifestyle   Behavioral Changes   Early Onset Alzheimer's Thanks for reading! We'll see you next time for more information about the topics important to you: mental health, diet & lifestyle, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707