Box Breathing: How To, Tips, and Benefits

Plus: How to Stop a Self-Shame Spiral

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Customize your newsletter with topics you're interested in!   April 2, 2025   TODAY'S TOP STORY Box Breathing: How To, Tips, and Benefits READ ON   How to Stop a Self-Shame Spiral READ ON   Tips for Explaining Bipolar Disorder to Friends and Family READ ON   How to Treat and Prevent Mental Exhaustion READ ON LIVING WELL More healthy reads 🩺 What Is TOVA and How Does It Test for ADHD? 🫀 How Stress Increases Your Risk of Heart Disease 💤 11 Sleep Hacks from Around the World 🌻 Tips and Strategies for Starting a Running Routine   TODAY'S RESOURCE Tips for Navigating Depression     Watch this video to discover things you can try to help manage symptoms of depression. WATCH NOW       NEW PODCAST EPISODE Can You Trust Mental Health Influencers? What You Should Consider   Hosted by Gabe Howard   Tune in for an honest conversation about the responsibilities of mental health influencers and how to navigate online advice safely.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707