Learning to Silence ‘Food Noise’

Plus: 16 of the Best Foods for Your Healthy Weight Journey

Customize your newsletter with topics you're interested in!   April 9, 2025   TODAY'S TOP STORY 'Food Noise' Ruled Her Life for Years. Here's How She Learned to Silence It READ ON   Mounjaro Diet: What to Eat While on Mounjaro READ ON   16 of the Best Foods for Your Healthy Weight Journey READ ON RECIPE OF THE DAY Sweet Potato Avocado "Toast" Low Calorie Gluten Free High Fiber Anti-Inflammatory This recipe is ready in only 10 minutes, making it a perfect quick and healthy lunch option. Low Calorie Gluten Free High Fiber Anti-Inflammatory This recipe is ready in only 10 minutes, making it a perfect quick and healthy lunch option.   START COOKING FROM OPTUM NOW HSA | FSA Eligible Track Your Physical Activity Use a fitness tracker or app to monitor your daily activity levels. This can motivate you to move more and reach your exercise goals. SHOP NOW Optum Now is only available in the United States. LIVING WELL More healthy reads 📈 Can Exercise Cause Hypoglycemia? 🫀 Heart Attacks: What Does Age Have to Do With It? 🧠 What Are the Signs and Symptoms of Depression in Men? 🌻 8 Reasons Sleeping on Your Back May Solve Your Sleep Issues OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform you eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK 9 Great Meal Delivery Services for Weight Loss   See our dietitians' recommendations for convenience, portion control, and great taste. LEARN MORE   TODAY'S RESOURCE     Shrimp Salad Stuffed Avocado Recipe Swap in healthy fats with this filling meal, done in less than 30 minutes. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707