5 Pilates Moves to Try During Menopause

Plus: 10 Herbs and Supplements for Menopause

April 2, 2025   TODAY'S TOP STORY 5 Pilates Moves to Try During Menopause READ ON   10 Herbs and Supplements for Menopause READ ON   Can the COVID Vaccine Cause Irregular Periods or Postmenopausal Bleeding? READ ON LIVING WELL More healthy reads 🫀 Can High Cholesterol Affect Your Skin? ⚡ Will a Bone Density Test Show Arthritis? 🧠 What Are the Signs and Symptoms of Depression in Men? 🌻 11 Sleep Hacks from Around the World   TODAY'S RESOURCE     Get Our Eat Well Newsletter Sign up to receive recipes every month tailored to your unique interests! JOIN NOW       EXPLORE MORE Powered by Find Care   Shop Prescription Savings   Healthline Hub Healthline and Optum Now are owned by RVO Health. Optum Now is only available in the United States. We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707