Green makes everything better.
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| | | A few weeks ago, we asked our colleagues what they really thought about matcha. The article shows how just divisive the herbal powder is at Healthline. Reading the responses, I noticed that everyone's hot take (including my own) centered around a type of beverage, usually a latte. There wasn't a single mention of baked goods such as cookies or muffins. | | Are the anti-matcha people limiting their opinions because they only consume it in liquid form? Would they change their minds if matcha were used in, say, a delicious snack you can chew on? | | Maybe today's recipe for superfood energy bites will make our team (and you!) matcha enthusiasts. | | | | | | | Enjoy the rest of your weekend!
Kenny Thapoung
Managing Newsletter Editor |  | | Written by Kenny Thapoung
April 13, 2025 • 2.5 min read | | | |  | | | | Matcha superfood energy bites | | These energy bites only need about 1 tablespoon of matcha, which is good news considering that it's an expensive ingredient no matter where you buy it. If it helps to justify the cost, matcha packs a good amount of antioxidants as well as caffeine. | | There's no added sugar here — thank you, shredded coconut and dates! You can choose any flavor of protein powder you want for this recipe, but chocolate is the best choice in my opinion. | | Everything comes together quickly in a food processor. Simply take the mixture, mold yourself eight equal balls, and you're all set! For a slightly firmer texture, I recommend letting these chill in the fridge for about 30 minutes before eating. | | | | | | | Whisk away | | | | |  | | Jade Leaf Matcha Traditional Starter Set | | I highly doubt that I'm going to be someone who drinks matcha over coffee. If you're interested in dabbling, this traditional starter kit was recommended to me by a friend. It has all of the basic essentials: a scoop, whisk, sifter — even a beginner's handbook! | | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | | | What we're digesting | | 🕵️ Do you know which foods to eat for weight loss? Test your knowledge with our new quiz! | | 🙂 8 common personality traits of people with bipolar disorder. Exploring these connections could lead to better approaches to treatment. | | 🚩 How to know whether it's a panic attack or an atrial fibrillation episode. There's a chance you could be feeling both together. | | 💊 The signs that probiotics may be working for you. If you're taking supplements, look at the label to know exactly what you're ingesting. | | | | | How did you feel about this newsletter? | | | | | Email nutritionedition@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | my new Zojirushi rice cooker.️ | | | | |
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