7 Things I Learned During My First Week of Intuitive Eating

Plus: 16 of the Best Foods for Your Healthy Weight Journey

Customize your newsletter with topics you're interested in!   April 2, 2025   TODAY'S TOP STORY 7 Things I Learned During My First Week of Intuitive Eating READ ON   Mounjaro Diet: What to Eat While on Mounjaro READ ON   16 of the Best Foods for Your Healthy Weight Journey READ ON RECIPE OF THE DAY Cucumber Salad with Lentil Pilaf Low Calorie Low Saturated Fat Low Sugar High Fiber This meal is a combination of a lentil pilaf and cucumber salad - perfect for lunch or dinner. Low Calorie Low Saturated Fat Low Sugar High Fiber This meal is a combination of a lentil pilaf and cucumber salad - perfect for lunch or dinner.   START COOKING FROM OPTUM NOW Treatments & Medications Consult a Doctor About GLP-1s If you have type 2 diabetes, obesity, or heart disease, consider asking your doctor if GLP-1 medications might be appropriate for you. These can help manage blood sugar and appetite. FIND A PROVIDER Optum Now is only available in the United States. LIVING WELL More healthy reads 📈 How Diabetes Affects Women 🫀 Can High Cholesterol Affect Your Skin? 🧠 What Are the Signs and Symptoms of Depression in Men? 🌻 11 Sleep Hacks from Around the World OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform you eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK The Best Healthy Meal Delivery Services   Here are the services we loved. LEARN MORE   TODAY'S RESOURCE     Recipe Hub We've got a big library of delicious recipes for your to try at home. TAKE ME THERE       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707