Quiz: How Well Do You Sleep?

Plus: How Much Deep, Light, and REM Sleep Do You Need?

Customize your newsletter with topics you're interested in!   April 21, 2025   TODAY'S TOP STORY Quiz: How Well Do You Sleep? READ ON   How Much Deep, Light, and REM Sleep Do You Need? READ ON   The 9 Best Pillows for Sleeping Your Best READ ON   FAQ Around How to Manage Your Child's Narcolepsy and School READ ON LIVING WELL More healthy reads 🧠 What Is Stress-Induced Psychosis? 📈 Can People with Diabetes Eat Candy? 🫀 How to Recognize the Symptoms of a Heart Attack 🌻 Hair Oiling Benefits, Choosing Oil, and How to Do It   TODAY'S RESOURCE     How to Stop Feeling Tired Learn the best foods to eat that can help boost your energy levels. WATCH NOW       MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707