Why You Can’t Seem to Stay Asleep (Plus, How to Finally Catch Some Zzz’s)

Plus: The 5 Stages of Acute Sleep Deprivation

April 28, 2025   BASED ON YOUR INTERESTS Why You Can't Seem to Stay Asleep (Plus, How to Finally Catch Some Zzz's) READ ON   The 5 Stages of Acute Sleep Deprivation READ ON   CONTENT FOR SLEEP CONDITIONS The 11 Best Treatments for Restless Legs Syndrome READ ON   What You Need to Know About Narcolepsy in Children READ ON MORE FROM HEALTHLINE Living Well Manage Your Stress Racing thoughts can keep you up for hours. Find something that will take your mind off of worrisome thoughts — meditation, crocheting, and yoga are calming activities. LEARN MORE   TODAY'S RESOURCE     Fall Asleep Fast with the 4-7-8 Method Sweet dreams! DOWNLOAD NOW       LIVING WELL More healthy reads 🧠 Do Stress Balls Work? 📈 How Does Diabetes Affect the Risk of Stroke 🫀 How to Stop Worrying About Heart Attack 🌻 Delicious Ways to Repurpose 12 Types of Leftovers MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments Thanks for reading! We'll see you next time for more information about the topics important to you: better sleep, holistic health, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707