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| | | I made bone broth for the first time this year, and I was pleasantly surprised to find that it took very little effort. Plus, it led me to a new aisle in my grocery store where they sell miscellaneous bones and animal parts, like chicken feet and marrow bones. | | Today, registered dietitian Catherine Donnellan talks with us about the unique nutritional qualities of bone broth — and tips for making it for yourself. | | | | | | | Eat up,
Ginger Wojcik
Newsletter Editor, Healthline |  | | Written by Ginger Wojcik
November 18, 2025 • 3 min read | | | |  | | | | Q: | Why is everyone so excited about bone broth and how can I make my own? | | | A: | Bone broth is an effective way to enrich meals with protein, collagen, vitamins, and minerals. You can even drink a cup of it as a nutritious snack!
Typically, bone broth is high in protein, calcium, magnesium, and phosphorus. It also contains collagen, which transforms into gelatin during the cooking process. Gelatin may be beneficial for joint and gut health as well as hair, skin, and nails. However, the exact nutrient profile of bone broth varies depending on the bones used and how long they've been cooked.
Bone broth is made by simmering a variety of bones and connective tissues in liquid for an extended period, typically 12 to 24 hours. The best bones to use for homemade broth include oxtail, beef knuckles, and chicken feet. These bones have joints, cartilage, and connective tissues, which are rich in collagen and other other nutrients.
Marrow bones like femur and shank can add a rich flavor. These are very tough and need to be cooked on the longer side to fully break down the tissues, so the collagen can convert into gelatin and minerals can be released.
Regular broth has a lighter flavor and is slightly lower in calories compared to bone broth. But replacing regular broth or water with bone broth in recipes is a great way to infuse more protein and other nutrients into your dishes. For example, you can increase the protein in rice, pasta, and soups by cooking them with bone broth.
Whether made at home or purchased in a store, bone broth is a versatile option for enhancing the nutritional value of your meals. Read tips here on how to make it at home! | | | | | Catherine Donnellan, Registered Dietitian | | | Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.) | | | | | | | | What we're digesting | | π§⚕️ Treatment options for metastatic prostate cancer. An expert explains. | | π« How to find treatment for postpartum depression. Learn about the support available to help you through this often challenging stage of life. | | π€ What can cause sleep apnea? There are many contributing factors to this common sleep disorder. | | π The 9 best supplements to consider taking on the keto diet. Since this diet is restrictive, it increases the risk of nutrient deficiencies. | | | |   | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | my slow cooker.️ | | | | |
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