The 9 Best Foods and Drinks to Have Before Bed

Plus: The Joys and Challenges of Eating Healthy

Sponsored by November 5, 2025   The Joys and Challenges of Eating Healthy READ ON   BASED ON YOUR INTERESTS The 9 Best Foods and Drinks to Have Before Bed READ ON   10 Exercises to Tone Every Inch of Your Body READ ON       Sponsored Save on Ready-to-Eat Meals with Factor Get up to $130 off and free breakfast for 1 year with code HEALTHBFAST! TRY NOW         RECIPE OF THE DAY Chickpea and Turmeric Rice Bowls Vegetarian and vegan-friendly with 13 grams of protein per serving with chickpeas, spinach, pickled onion, and Ayurvedic spices. Vegetarian and vegan-friendly with 13 grams of protein per serving with chickpeas, spinach, pickled onion, and Ayurvedic spices.   START COOKING PRODUCT PICK Where to Buy Saxenda Online   You can get it with a prescription from a healthcare professional. Here are the best telehealth options. LEARN MORE LIVING WELL More healthy reads 📈 Diabetes Thirst: The Reason You Feel So Parched 🫀 What Are the Symptoms of Heart Failure Getting Worse? 🧠 Can Stress Cause a Yeast Infection? 🌻 8 of the Best Diet Plans and Programs for Athletes   TODAY'S RESOURCE     Eat Up: The Restrict-Binge Cycle Registered dietitian Abbey Sharp shares tips for healthy and satisfying meals. WATCH NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707