The 9 Most Common Food Allergies

Plus: 19 Water-Rich Foods That Help You Stay Hydrated

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November 4, 2025   TODAY'S TOP STORY The 9 Most Common Food Allergies READ ON   19 Water-Rich Foods That Help You Stay Hydrated READ ON   Not All Sleep Is Restorative — What to Know About Improving Your Rest READ ON   How Long Are Hard-Boiled Eggs Good For? READ ON RECIPE OF THE DAY Mediterranean Tossed Salad with Feta (Keto) Vegetarian Keto High Fiber Low Sugar This salad is delicious and packed with vitamins. A perfect lunch option when you're on the go. Vegetarian Keto High Fiber Low Sugar This salad is delicious and packed with vitamins. A perfect lunch option when you're on the go.   START COOKING LIVING WELL More healthy reads 🥑 Try it or Toss it? The Supplements You Need and the Ones You Can Skip 💪 8 of the Best Diet Plans and Programs for Athletes 🧠 Can Stress Cause a Yeast Infection? 🌻 Liquid Vitamin B12: Dosage, Benefits, and More   TODAY'S RESOURCE     Food Swaps to Eat More Healthy Fats Want to swap lower fat foods into your diet? Join our miniseries for expert-approved suggestions. SIGN UP NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707