Soup season = best season.
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| | | Happy November! Even though fall has been in full swing for a while now, it's just starting to get cold where I live — and who knows, it may end up being 80 degrees in a few days. We call this "false fall," but even with this label, I still get faked out every year. Nevertheless, if you're like me and are still experiencing the occasional summer day, don't let it stop you from enjoying cozy dishes like today's recipe! | | | | | | | Stay warm,
Sarah Choi
Associate Editor, Healthline |  | | Written by Sarah Choi
November 2, 2025 • 1.5 min read | | | |  | | | | Autumn stew with pumpkin and chickpeas | | Nothing says autumn like stew, and this one in particular delivers on seasonal taste. It's packed with earthy ingredients, including carrots, onions, chickpeas, pumpkin puree, and fresh sage. The best part? Even though it's a stew, the whole thing comes together in around 15 minutes: perfect for a weeknight. | | Simply brown the carrot, onion, and sage in a pan for 5 minutes, then add the chickpeas, pumpkin puree, and vegetable broth. When this mixture reaches a boil, add the orzo. Once the orzo is cooked through, it's ready to serve, topped with nutritional yeast if desired. | | This recipe is vegan. However, if you do not follow a vegan diet, you can substitute the nutritional yeast with a cheese, such as mozzarella or Parmesan. You may also consider serving this dish with slices of a buttered baguette. | | | | | | | | | | What we're digesting | | 🔄 When to switch treatment for severe eczema. Signs include worsening symptoms and less time between flares. | | 💥 What to do when IBS pain is unbearable. Read for warning symptoms and FAQ. | | 💊 Triptans for migraine. Learn about this medication for migraine and if it may be right for you. | | 🫐 The 7 best natural muscle relaxers. Some can be tasty! | | | |   | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | Vitamin Water.️ | | | | |
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