What Are the Signs Your Body Is Releasing Trauma?

Plus: What Are the Symptoms of Anxiety?

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Customize your newsletter with topics you're interested in!   Sponsored by November 19, 2025   TODAY'S TOP STORY A Guide to Somatic Therapy: What Are the Signs Your Body Is Releasing Trauma? READ ON   What Are the Symptoms of Anxiety? READ ON   Your FAQs Answered: Bipolar Disorder vs. Borderline Personality Disorder READ ON   What Is Agitated Depression? READ ON       Find Max Relief with Medterra's Full-Spectrum CBD Gummies Sourced from high-quality hemp plants to help you feel your best. Use code SHIPFREE for free shipping! SHOP NOW         RECIPE OF THE DAY Spinach and Egg Protein Bowls Low Carb The perfect high protein breakfast bowl that will keep you full all morning long. Low Carb The perfect high protein breakfast bowl that will keep you full all morning long.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🩺 Bipolar Disorder with Mixed Features: What You Need to Know 🫀 Preventing Heart Disease With Checkups and Routine Screens 💤 The 8 Best Teas to Help You Sleep Better 🌻 14 Easy DIY Lip Scrubs for Smoother, Healthier Lips   TODAY'S RESOURCE Through My Eyes: Ryan's Bipolar Disorder Story     "I understand how isolating it can be, but I also understand that there is an other side to it." Hear more from Ryan. WATCH NOW       NEW PODCAST EPISODE Rock & Roll, ADHD, and Anxiety with Musician Harley Olivia   Hosted by Gabe Howard   Whether you're an aspiring artist, a mental health advocate, or simply trying to reconnect with what fuels you, this conversation will leave you inspired to follow your calling — no matter how unconventional it seems.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships FOLLOW US ON INSTAGRAM Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707