What are your favorite self-care strategies?

Relaxation, here we come.

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HELLO, FRIEND Q What are your favorite self-care strategies? A "If it's light and warm enough outside, I put on my gardening gloves and work in the dirt. Otherwise, I may watch a show or take a nap." — Susan McBratney, medical editor "Stretching, going for nature walks, practicing breathing exercises during high-anxiety moments, creating something (such as baking or playing with watercolor paints), and journaling, to name a few." — Samantha Costa, editor "It doesn't always happen because it requires forward planning, but meal prepping healthy meals is like giving my future self a gift of time and nourishment. I'm always so glad I did it." — Ruth Eagle, editor "Reading, drinking tea, and stretching. They all make me feel good during and after." — Ren Dias, editor "Having a hot bath with lots of bubbles! The warm water and aroma always make me feel relaxed." — Honor Whiteman, senior editorial director If you'd like to request a specific topic, offer feedback, or chime in with your answers to our weekly questions, feel free to email us at newsletters@healthline.com. We look forward to connecting with you and supporting you on the path to mental well-being. PRODUCTS FOR YOU   Everlywell Thyroid Test $149.00 Shop now   TRY THIS Take Your Vitamins Some nutrient deficiencies may increase your risk of mental health conditions, like depression. Make sure you're getting the vitamins and nutrients you need. Shop now MORE RESOURCES Find support for your journey Finding a therapist has never been easier Search by specialty, condition, or location to match with a mental health professional who meets your needs. Find care Browse our mental health marketplace Explore our top picks for products, apps, and other tools that can help you manage anxiety and depression symptoms. Shop now READ THIS We picked these articles just for you Does the Keto Diet Cause or Relieve Depression? Read more > Stress and Weight Gain: Understanding the Connection Read more > What Is Relationship Therapy? And Is It Right for Me? Read more > Can You Go to Urgent Care for Your Mental Health? Read more > Shop products Get care Shipping info View in browser Unsubscribe Privacy policy We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Healthline, Optum Now, and their respective logo(s) are trademarks of RVO Health, LLC. All other trademarks are the property of their respective owners. © ‌2025‌ RVO Health, LLC. All Rights Reserved. ‌1101‌ Red Ventures Drive, Fort Mill, SC, ‌29707 ‌