Feel-good food tips this holiday season

Here's what different types look like.

Feel-good food tips: holiday edition Living in San Antonio, Texas, my family celebrates the holidays with decadent dishes like sausage-filled stuffing and steamy, cheesy enchiladas. The good news? I know that a few indulgent meals are just small moments in the bigger picture of what I eat throughout the year, and I can still make thoughtful choices each day to support my long-term health. Food isn't just fuel — it's one of the most powerful tools we have to support our health. What we eat can influence everything from our energy levels to digestion, inflammation, and even how well the body ages. Setting small nutrition goals and eating foods that support my mental health help keep me feeling good during this busy time of year. The Bezzy Eats series explores simple, science-backed nutrition tips you can try at home (no restrictions or fads here). Each article breaks down a single topic, like plant-based protein, fiber, and gut-friendly foods, paired with practical tips to help you take action. It's a low-pressure prompt to experiment, discover new flavors, and build habits that make your meals more nourishing and satisfying. Want to learn more? Let's dive in. — Emery, Editor behind Bezzy BC, Bezzy Eats, and more RESOURCES   4-Week Feel-Good Food Challenge READ ON   6 Anti-Inflammatory Breakfasts to Start Your Day READ ON   10 Yummy Foods to Boost Your Mood READ ON   What Are Ultra-Processed Foods? READ ON Real-world advice   |   58K+ active members   |   Nightly discussions  With Bezzy for Depression, you're never alone.   Join others who understand what you're going through, and discover a safe space for community, guidance, and support to manage depression together.   learn more

Until next time, Take care of yourself, and we'll see you again soon!

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707