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| | More tools to help you manage your weight | | ✅ A customizable weekly newsletter from Healthline and Optum Now with sustainable tips and tricks for keeping a weight that's healthy for you | | ✅ Expert and science-backed content on topics such as fitness, nutrition, and tools for weight loss | | ✅ Exclusive access to downloadable and printable guides with weight maintenance tips | | | | | | | | | | | Expert advice, tips to build healthy habits, and the latest on nutrition and fitness. | | | | | | | | | | | | |  | | What Happens When You Stop Fighting Your Food Cravings? | | Registered dietitian Abbey Sharp addresses common issues related to restrictive dieting and binge eating. She converses with fitness enthusiast Eirik, who shares his struggle with maintaining a balanced diet and controlling binge episodes. | | | | | | | | | | Until next time, |  | Take care of yourself, and we'll see you again soon! | | | | View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy | Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy.
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