11 Tips for Getting Out of a Rut

Plus: Everything You Should Know About Thanatophobia

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Customize your newsletter with topics you're interested in!   March 17, 2025   TODAY'S TOP STORY 11 Tips for Getting Out of a Rut READ ON   Everything You Should Know About Thanatophobia READ ON   Tips for Explaining Bipolar Disorder to Friends and Family READ ON   What Is a Thought Disorder? READ ON LIVING WELL More healthy reads 🩺 What's the Difference Between Cyclothymia and Bipolar Disorder? 🫀 Why Do I Have High Triglycerides but Normal Cholesterol? 💤 Why Women Might Need (Slightly) More Sleep 🌻 What Are Food Swamps? All You Need to Know   TODAY'S RESOURCE Download a list of signs that a manic episode is ending     What happens when a person with bipolar disorder is exiting a manic episode? DOWNLOAD NOW       NEW PODCAST EPISODE Your Thoughts Are Lying to You: How to Take Back Control   Hosted by Gabe Howard   In this episode, our host interviews Dr. David Burns about his methods for overcoming negative thoughts and promoting joy using CBT techniques.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707