The Mediterranean Diet: 21 Recipes to Boost Heart Health

Plus: How to Use a Pulse Oximeter

͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

Customize your newsletter with topics you're interested in!   March 25, 2025   TODAY'S TOP STORY The Mediterranean Diet: 21 Recipes to Boost Heart Health READ ON   How to Use a Pulse Oximeter READ ON   What to Know About Paroxysmal Atrial Tachycardia (PAT) READ ON   Exercising When You Have Atrial Fibrillation READ ON FROM OPTUM NOW Now That's Interesting Heart Disease Treatment It's not possible to cure or reverse heart disease. But medications, procedures, and lifestyle strategies can relieve symptoms and improve quality of life. FIND A PROVIDER PRODUCT PICK 9 Best Treadmills for Walking   Walking daily is a great way to promote heart health, but the weather doesn't always permit it. SHOP NOW   YOUTUBE VIDEO WATCH NOW   RECIPE OF THE DAY Lemongrass Poached Chicken Soup with Fennel and Mushrooms A simple soup packed with protein and vegetables, including leeks and mushrooms. A simple soup packed with protein and vegetables, including leeks and mushrooms.   VIEW RECIPE LIVING WELL More healthy reads 🩺 Kidney Disease and Sepsis: How One Can Lead to the Other 📈 Itchy Shins 🫁 COPD Exacerbations: When to Go to the Hospital 🌻 103 Isolation Exercises for Your Whole Body   TODAY'S RESOURCE     Recipe Hub We've got a big library of delicious recipes for your to try at home. TAKE ME THERE       HEALTHLINE HUBS High Cholesterol   Hypertension   Atrial Fibrillation Atrial Fibrillation   Nutrition Nutrition   Prevention   Heart Health 101 We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707 Subscribe to: Post Comments (Atom) About Me Satheesh Kumar View my complete profile Blog Archive ▼  2025 (215) ►  April (58) ▼  March (107) Lesson 4: Avoiding Food Triggers We can curate a better newsletter for you! Changing my morning routine changed my well-being Doctor’s orders: Ask these Qs about type 2 diabetes! 22 Ways to Cope With Your Depression Do Sleep Disorders Qualify for Disability? Lesson 5: Fueling Up with Fats This recipe got me back into tofu Lesson 4: Embracing Heart-Healthy Foods Are you a light sleeper? Ready to keep talking about type 2 diabetes? 👋 Hi Friend! Welcome to your Cancer Care Newsletter. We can curate a better newsletter for you! Diabetes and arthritis: How to eat for both Causes of Diabetes Probiotics and Digestive Health: What’s the Connec... ADHD vs. ADD: What You Need to Know Need support navigating cancer treatment? It’s time to schedule these cancer screenings Cope with Stress in 30 Minutes or Less Fitness Tips That Fit in Your Schedule What Color Is Your Urine When Your Kidneys Are Fai... 11 Natural Remedies for Menopause Relief What are the benefits of the DASH diet? 15 Healthy and Easy Low Carb Snack Ideas The Mediterranean Diet: 21 Recipes to Boost Heart ... Hemorrhoids and Ulcerative Colitis: Everything You... Does Alzheimer’s Cause Violent Behavior? Unlocked: New health benefits of flossing How to Ease Anxiety at Night Restless Legs Syndrome: Everything You Need To Know Easy as (tamale) pie Lesson 4: Gaining Power from Protein Lesson 3: Preventing Flares and Avoiding Triggers 😴 Wakey achy? You need a new pillow Mouth taping: Things did not go as planned Lesson 3: Foods to Avoid 👋 Hi Friend! Welcome to your ADHD Newsletter. Tips for reducing morning breath 10 Supplements to Help Lower Blood Sugar 10 IBS-C Triggers and How to Manage Them Want more tips for managing ADHD? 👋 Hi Friend! Welcome to your Chronic Kidney Disea... Make your to-do list more doable 7 Steps to Breaking the ‘Perfectionism, Procrastin... How to Stop Drinking Soda: A Complete Guide My Secrets for Great Sex After 50 More questions about chronic kidney disease? Diet tips for managing chronic kidney disease Your Glucose Guide: A Weekly Diabetes Management R... Heart Murmurs Explained: What’s Normal and What’s Not What Are the 5 Types of Crohn's Disease? Why You Don’t Need a Lot of Time or Money to Make ... Not 1, but 2 times a colonoscopy 11 Tips for Getting Out of a Rut Effects of Insomnia on the Body Sip, sip! Lesson 3: Rethinking Your Drinks Home remedies for tired-looking eyes Lesson 2: Understanding IBD Low cost, nutrient-dense foods What Can You Do to Lower Your A1C Level? Symptoms of Ulcerative Colitis Brain exercises for better cognitive health 30 Grounding Techniques to Quiet Distressing Thoughts How to Lose Weight with Cardiovascular Exercise 12 Natural Ways to Boost Estrogen in Your Body Lesson 2: Understanding Your Cholesterol Numbers SOS: I can’t stop eating salty snacks! 6 Things You Should Know About Type 2 Diabetes Common IBS Symptoms in Females Could It Be HCM? The Early Signs of Hypertrophic C... Why You Don’t Need a Lot of Time or Money to Make ... More digestive health resources, just for you! We can curate a better newsletter for you! Tips to help treat eczema flare-ups How Your Sleep Cycle Affects Depression Risk Melatonin: Benefits, Uses, Side Effects, and Dosage Got soup? We got you covered Rescue your roots: 8 science-backed hair growth su... 70 > 30: How some seniors leave millennials gasping It’s time for new recipes! ⏰ We can curate a better newsletter for you! Lesson 2: Spotting Your Blood Sugar Triggers Lesson 1: Getting Symptom Relief The worst (and best) foods to eat before bed Exercising At This Time May Help Control Blood Sugar What to Know About Colon Cancer and Ulcerative Col... 👋 Hi Friend! Welcome to your Weight Management Ne... We don’t like these wellness trends Steps to Safely Stop Anxiety Medication Natural Remedies for Vaginal Dryness 👋 Hi Friend! Welcome to your Menopause Newsletter. Enjoying our newsletter? We have more for you Let’s talk about lectins Can Diabetes Cause Mood Swings? Can Atrial Fibrillation Be Cured? Does Crohn's Disease Cause Hair Loss? The MIND Diet: A Detailed Guide for Beginners Hi Friend! Welcome to your Eat Well newsletter 🍽️ ►  February (36) ►  January (14) ►  2024 (130) ►  December (18) ►  November (10) ►  October (15) ►  September (11) ►  August (8) ►  July (11) ►  June (9) ►  May (10) ►  April (10) ►  March (8) ►  February (9) ►  January (11) ►  2023 (107) ►  December (8) ►  November (10) ►  October (9) ►  September (9) ►  August (9) ►  July (9) ►  June (8) ►  May (10) ►  April (8) ►  March (9) ►  February (9) ►  January (9) ►  2022 (140) ►  December (7) ►  November (10) ►  October (18) ►  September (8) ►  August (10) ►  July (11) ►  June (16) ►  May (11) ►  April (8) ►  March (13) ►  February (18) ►  January (10) ►  2021 (74) ►  December (8) ►  November (8) ►  October (8) ►  September (9) ►  August (9) ►  July (8) ►  June (9) ►  May (11) ►  April (4) Simple theme. Powered by Blogger.