Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority

Plus: 9 Benefits and Side Effects of Coenzyme Q10 (COQ10)

͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

March 18, 2025   CONTENT FOR CAREGIVERS 9 Benefits and Side Effects of Coenzyme Q10 (COQ10) READ ON   Treatments for Early Onset Alzheimer's Disease READ ON   BASED ON YOUR INTERESTS Why You Don't Need a Lot of Time or Money to Make Self-Care a Priority READ ON   What to Do If a Person with Dementia Is Not Eating READ ON MORE FROM HEALTHLINE Coping with Emotional Challenges Create a Calming Environment Minimize noise, clutter, and distractions. A calm, familiar environment can reduce agitation and promote comfort for your loved one. LEARN MORE LIVING WELL More healthy reads 🫀 Cardiologist Answers the Most Googled Heart Health Questions 📈 Diabetes Complications and How to Prevent Them 🧠 Do Dreams Actually Mean Anything? It Depends Who You Ask 🌻 Boxing Benefits: 6 Reasons to Try Throwing a Punch   TODAY'S RESOURCE Get Our Sleep Well Newsletter     Sign up and receive our go-to tips for better sleep. JOIN NOW       HEALTHLINE HUBS Caregiving Basics   Treatment   Mental Health Mental Health   Diet and Lifestyle Diet and Lifestyle   Behavioral Changes   Early Onset Alzheimer's Thanks for reading! We'll see you next time for more information about the topics important to you: mental health, diet & lifestyle, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707