Heart Murmurs Explained: What’s Normal and What’s Not

Plus: Foods That May Increase Your 'Good Cholesterol' or HDL

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Customize your newsletter with topics you're interested in!   March 18, 2025   TODAY'S TOP STORY Everything You Need to Know About Heart Murmurs READ ON   Foods That May Increase Your 'Good Cholesterol' or HDL READ ON   Statin vs. Plant Sterols for Cholesterol Management READ ON   One Small Step for Hypertrophic Cardiomyopathy: Quit Smoking READ ON FROM OPTUM NOW Now That's Interesting Vitamin D Lowdown Vitamin D deficiency has been linked to heart disease. Food, sun exposure, and supplements can help you reach the recommended daily intake (10–20 micrograms). SHOP NOW PRODUCT PICK 6 Best Organic Meal Delivery Services   Here are our testers' favorite meal delivery services that use healthy organic ingredients. LEARN MORE   YOUTUBE VIDEO WATCH NOW   RECIPE OF THE DAY Lemongrass Poached Chicken Soup with Fennel and Mushrooms A simple soup packed with protein and vegetables, including leeks and mushrooms. A simple soup packed with protein and vegetables, including leeks and mushrooms.   VIEW RECIPE LIVING WELL More healthy reads 🩺 Understanding Immunotherapy for Kidney Cancer 📈 Diabetes Complications and How to Prevent Them 🫁 How to Keep Mild COPD from Progressing 🌻 Boxing Benefits: 6 Reasons to Try Throwing a Punch   TODAY'S RESOURCE     Your Guide to Living with Heart Failure Subscribe to our 3-day guide to living with heart failure. Details on dietary changes, treatment options, and more. SIGN UP NOW       HEALTHLINE HUBS High Cholesterol   Hypertension   Atrial Fibrillation Atrial Fibrillation   Nutrition Nutrition   Prevention   Heart Health 101 We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. 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