Fitness Tips That Fit in Your Schedule

Plus: 4 Healthier Cooking Oils (and 4 to Avoid)

Customize your newsletter with topics you're interested in!   March 26, 2025   TODAY'S TOP STORY Fitness Tips That Fit in Your Schedule READ ON   What Are 30-Day No Sugar Challenges? All You Need To Know READ ON   4 Healthier Cooking Oils (and 4 to Avoid) READ ON RECIPE OF THE DAY Creamy Lemon-Basil Spaghetti Squash With Shrimp Here's a keto-friendly, gluten-free recipe made with spaghetti squash and shrimp. Here's a keto-friendly, gluten-free recipe made with spaghetti squash and shrimp.   START COOKING FROM OPTUM NOW HSA | FSA Eligible Track Your Physical Activity Use a fitness tracker or app to monitor your daily activity levels. This can motivate you to move more and reach your exercise goals. SHOP NOW LIVING WELL More healthy reads 📈 Ask the Expert: Exercising Safely If You Take Insulin 🫀 How Expensive Are Cholesterol Injections? 🧠 How to Manage Low Self-Esteem 🌻 Easy Tips for Getting the Shiniest, Healthiest Hair of Your Life OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform you eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK Where to Buy Mounjaro Online in 2024   Here are four telehealth services to consider to get a prescription online. LEARN MORE   TODAY'S RESOURCE     Heart Health Newsletter Weight and heart health are closely related. Sign up for our newsletter to manage both. SIGN UP NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707