It’s time for new recipes! ⏰

Get ready to change the clocks and preheat your ovens.

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March 7, 2025 Happy March, friends! How is daylight saving time starting this weekend?! The weeks are flying — and we've been hard at work whipping up delicious new recipes for you. Before you read today's newsletter, consider making one of our favorite coffeehouse drinks to sip on while you check out these meals curated just for you. Enjoy. ☕   • Worth a watch: The health benefits of truly free-range eggs   • Recipes we love: Chocolate and peanut butter oat protein bars   • Healthy eating tips: 19 healthy and energizing snacks   • Nutrition news: Best immune-boosting foods to eat during winter FEATURED RECIPE Banana Coconut Quinoa Porridge Low Sugar     VIEW RECIPE MORE FOR YOU   Sweet Potato and Spinach Bowl Vegetarian Low Sugar Vegan View Recipe     Chicken Salad with Tomato, Basil, Avocado, and Shallot High Protein Keto Gluten Free View Recipe     Avocado, Tomato, and Corn Chickpea Salad High Protein Keto Gluten Free View Recipe   YOUR HEALTHY TIP Vegetarian Get Creative with Vegetables On a plant-based diet, it's easy to fall into a routine of eating the same meals. Elevate your veggie intake by switching it up with these omelets, oatmeals, pizzas, soups, and casseroles. MORE MEAL IDEAS HEALTHLINE HUBS Understand More About Your Health   Type 2 Diabetes   Digestive Health   Weight Management Weight Management   Psoriasis Psoriasis   Heart Health   Cancer Care OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support Save time and eat healthy with Wellos   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools, personalized guidance, and recipes can help you reach your goals.   learn more Wellos is a sister brand of Healthline. Want to customize your Eat Well newsletter? Click here to select which type of recipes you're interested in! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until next time, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707