7 Steps to Breaking the ‘Perfectionism, Procrastination, Paralysis’ Cycle

Plus: Xanax Hangover: What Does It Feel Like and How Long Does It Last?

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Customize your newsletter with topics you're interested in!   March 19, 2025   TODAY'S TOP STORY 7 Steps to Breaking the 'Perfectionism, Procrastination, Paralysis' Cycle READ ON   Xanax Hangover: What Does It Feel Like and How Long Does It Last? READ ON   Tips for Practicing Self-Care with Bipolar Disorder READ ON   Signs and Symptoms of Anxiety Disorders READ ON LIVING WELL More healthy reads 🩺 What is Bipolar Dissociation? 🫀 Gallstones and Cholesterol-Lowering Drugs: What to Know 💤 Is Sleeping with Your TV on a Bad Idea? 🌻 What Can Cause Concurrent Bloating and Diarrhea?   TODAY'S RESOURCE Download a list of potential bipolar mood episode triggers     Understanding triggers may help you manage your symptoms and overall well-being. DOWNLOAD NOW       NEW PODCAST EPISODE Your Thoughts Are Lying to You: How to Take Back Control   Hosted by Gabe Howard   In this episode, our host interviews Dr. David Burns about his methods for overcoming negative thoughts and promoting joy using CBT techniques.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707