How to Lose Weight with Cardiovascular Exercise

Plus: 29 Healthy Snacks for Weight Loss

Customize your newsletter with topics you're interested in!   March 12, 2025   TODAY'S TOP STORY How to Lose Weight with Cardiovascular Exercise READ ON   9 Lowest Calorie Alcoholic Drinks READ ON   29 Healthy Snacks for Weight Loss READ ON RECIPE OF THE DAY Lemongrass Poached Chicken Soup with Fennel and Mushrooms A simple soup packed with protein and vegetables, including leeks and mushrooms. A simple soup packed with protein and vegetables, including leeks and mushrooms.   START COOKING FROM OPTUM NOW Exercise and Fitness Track Your Physical Activity Use a fitness tracker or app to monitor your daily activity levels. This can motivate you to move more and reach your exercise goals. SHOP NOW LIVING WELL More healthy reads 📈 5 Nutrition and Exercise Hacks for Type 2 Diabetes 🫀 Cardiologist Answers the Most Googled Heart Health Questions 🧠 25 Best Stress Relief Gifts to Promote Relaxation 🌻 Why Women Might Need (Slightly) More Sleep OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform you eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK 8 Best Keto Meal Delivery Services   Read about services that make eating keto easier. LEARN MORE   TODAY'S RESOURCE     Get Our Anxiety & Depression Newsletter Sign up to learn how you can take good care of your mental health. JOIN NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707