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| | | Today's newsletter was inspired by a question we got from a Nutrition Edition reader, and I have a feeling that many of you will relate — whether or not you love pasta! | | I'm also excited to introduce a new expert to our panel. Jennifer Husson is a registered dietitian at Healthline's sister brand, Wellos. "As a dietitian and a mom of three, I'm passionate about helping people make lasting changes to live happier, healthier lives." | | Below, she offers practical advice for sticking to our health goals. | | | | | | | Buon appetito!
Ginger Wojcik
Newsletter Editor, Healthline |  | | Written by Ginger Wojcik
October 9, 2025 • 3 min read | | | |  | | | | Q: | Is there a healthy way to eat pasta, or is it best to avoid it altogether when trying to lose weight? | | | A: | Often considered comfort food, pasta can sometimes feel off-limits if you're trying to lose weight. But that doesn't have to be the case! You can absolutely enjoy your favorite pasta dishes and still achieve your weight and health goals.
In fact, making space for the foods you love can prevent feelings of deprivation and overeating later on.
Here are some simple tips for incorporating pasta into your meals while staying on track with your weight goals: - Choose whole grain or bean-based pasta: These options often have a richer, nuttier flavor and typically contain more protein and fiber than the traditional variety. If you're new to the change, try mixing half and half with the traditional version. (Just make sure to boil them separately if they have different cook times.)
- Add pasta as a side: Instead of making it the main event, including pasta as a side is a clever way to manage portion sizes while still savoring that deliciousness you crave.
- Load up with veggies: Boost the volume and nutritional value of your pasta dishes by incorporating a wide array of tasty vegetables. Consider adding mushrooms, onions, and peppers to lasagna, or tossing fresh spinach into your mac and cheese. For a truly veggie-packed meal, try this baked penne with tomato and roasted vegetables recipe.
- Prioritize protein: Adding protein to your dish will help you feel fuller for longer. Try incorporating grilled chicken, ground beef or turkey, white beans, or tofu into your favorite pasta dish for a protein boost.
- Try a vegetable-based alternative: Swap out traditional pasta for options like zucchini noodles, spaghetti squash, or Shirataki noodles. For a delightfully cheesy dish, give zucchini noodles with pesto chicken a try.
You can still have your pasta, and eat it too. Enjoy! | | | | | Jennifer Husson, Registered Dietitian | | | Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.) | | | | | | | | | | What we're digesting | | 🤕 How long do migraine attacks last? Here's what to expect. | | 🦠 CDC report finds surge in antibiotic-resistant bacteria. Learn who may be most at risk. | | 🧑⚕️ How to go about seeking a second medical opinion. If you need more information, this may be the best route. | | 😴 How much deep, light, and REM sleep do you need? Learn about the stages of sleep and how much you need in each one. | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | fettuccini!️️ | | | | |
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