What is the All-or-Nothing Mindset in ADHD, and How Do I Change It?

Plus: What to Know About Brillia, a Homeopathic Product

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October 23, 2025   TODAY'S TOP STORY What is the All-or-Nothing Mindset in ADHD, and How Do I Change It? READ ON   What to Know About Brillia, a Homeopathic Product READ ON   How to Establish a Bedtime Routine with ADHD READ ON   What to Know About ADHD and Brain Fog READ ON Now That's Interesting Get the Sleep You Need It's common for people with ADHD to experience sleep challenges. Learn more about people, products, and practices that can help you get better sleep. LEARN MORE Optum Now is only available in the United States. RECIPE OF THE DAY Almond-Crusted Trout with Brussels Sprout Salad This dish is high in protein but low in carbs, saturated fat, sugar, and sodium. The trout is coated with egg before being covered in a mixture of almond flour and dill. This dish is high in protein but low in carbs, saturated fat, sugar, and sodium. The trout is coated with egg before being covered in a mixture of almond flour and dill.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🧠 Can Coloring Really Help You Relax? 9 Reasons to Try Adult Coloring 🩺 Can a Brain Scan Detect Bipolar Disorder? 💤 What Does Your Sleeping Position Say About Your Personality and Health? 🌻 How to Do a Goblet Squat the Right Way   TODAY'S RESOURCE     Through My Eyes: Ryan's Bipolar Disorder Story "I understand how isolating it can be, but I also understand that there is an other side to it." Hear more from Ryan. WATCH NOW       NEW PODCAST EPISODE Hollywood Often Gets OCD Wrong: Actor & Director Speak Out   Hosted by Gabe Howard   TV and movie actor Rachel Alig and award-winning filmmaker Sam Sabawi take us behind the scenes of their acclaimed short film "For All I Know" to show how obsessive-compulsive disorder (OCD) can — and should — be portrayed with truth and compassion.   Listen now HEALTHLINE HUBS ADHD Basics   Medications & Treatments   Holistic Health Holistic Health   Nutrition Nutrition   Symptom Management   Support for Caregivers FOLLOW US ON INSTAGRAM Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707