When Your Body Says No: Understanding Multiple Food Allergies

Plus: Does Protein Powder Expire?

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October 21, 2025   TODAY'S TOP STORY Everything You Need to Know About Multiple Food Allergies (MFA) READ ON   Does Protein Powder Expire? READ ON   Not All Sleep Is Restorative — What to Know About Improving Your Rest READ ON   7 Helpful Foods and Drinks to Try When You're Dehydrated READ ON MORE SUPPORT FOR YOU Protect Your Mind Your mental health is an important part of your overall well-being. Need help? A mental health professional can provide support. FIND A PROVIDER Optum Now is only available in the United States. RECIPE OF THE DAY 5 Unique Matcha Recipes You can drink matcha by itself, but it can also be added to shakes and smoothie bowls. Here are five ways you can drink — or eat — matcha. You can drink matcha by itself, but it can also be added to shakes and smoothie bowls. Here are five ways you can drink — or eat — matcha.   START COOKING LIVING WELL More healthy reads 🥑 10 Simple Dinner Ideas for Healthy Eating in Real Life 💪 The Wood Chop — A Functional Core Exercise to Enhance Your Daily Life 🧠 Can Coloring Really Help You Relax? 9 Reasons to Try Adult Coloring 🌻 What Does Your Sleeping Position Say About Your Personality and Health?   TODAY'S RESOURCE     Get Our Weight Management Newsletter Sign up for expert advice, tips to build healthy habits, and more. JOIN NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707