Natural Ways to Build Healthy Bones

Plus: Muskmelon: What Is It and How Is It Different from Cantaloupe?

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October 9, 2025   TODAY'S TOP STORY Natural Ways to Build Healthy Bones READ ON   Muskmelon: What Is It and How Is It Different from Cantaloupe? READ ON   What Causes Chronic Pain? READ ON   Is Cucumber a Fruit or a Vegetable? READ ON HSA | FSA Eligible Try Symptom Tracking A symptom journal can help you keep track of your health and figure out where you may need to adjust. Some devices, like smartwatches, can make tracking easier. SHOP NOW Optum Now is only available in the United States. RECIPE OF THE DAY Bacon Avocado Cottage Cheese Bowl Ready in just 15 minutes, this bowl is perfect for those looking for a savory, high protein breakfast option. Ready in just 15 minutes, this bowl is perfect for those looking for a savory, high protein breakfast option.   START COOKING LIVING WELL More healthy reads 🥑 Plant-based Protein: The Best, the Worst, and Everything In Between 💪 Is It Possible to Lose a Pound a Day? Steps and More 🧠 5 Signs You're Headed Toward Burnout — And How to Stop It 🌻 What Are Vitamins and Can They Help Your Health?   TODAY'S RESOURCE     How to Relieve Stress with Lion's Breath Breathe in, breathe out. DOWNLOAD NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707