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| | | Catherine Donnellan is a registered dietitian at Healthline sister brand Wellos, who's committed to helping people discover a practical eating approach that aligns with their lifestyle. She prioritizes evidence-based principles and empowers her clients to achieve their goals. | | Catherine is here today to help us understand whether there are benefits to choosing grass-fed dairy. | | | | | | | Eat up,
Ginger Wojcik
Newsletter Editor, Healthline |  | | Written by Ginger Wojcik
October 30, 2025 • 2.5 min read | | | |  | | | | Q: | What are the benefits of eating grass-fed dairy products? | | | A: | Grass-fed and conventional dairy provide roughly the same amount of calories from protein, fat, and carbohydrates, but there may be additional benefits to consuming grass-fed products.
Grass-fed dairy has higher amounts of beneficial omega-3 fatty acids and fewer omega-6 fatty acids. Grass-fed milk also contains more conjugated linoleic acid (CLA), beta carotene, and vitamin E. However, the nutrient profile of grass-fed milk can change depending on the animal's geographical location, climate, and the quality and amount of the grasses consumed.
Although the term "grass-fed" doesn't have an official definition, it generally refers to dairy from cows fed a diet of grass and other forage plants. Importantly, a grass-fed diet excludes any grain or grain by-products.
It may also be helpful to know that "grass-fed" and "pasture-raised" are distinct terms. The former refers to an animal's diet, while the latter refers to where it lives and grazes. Grass-fed animals are pasture-raised and must have continuous access to pasture during the growing season. However, it's common for pasture-raised animals to also eat grain as part of their diets.
Some people prefer the taste of grass-fed options over conventional dairy, which is another consideration when making your decision. When choosing grass-fed dairy, look to the American Grassfed Association for grass-fed dairy standards and labeling. | | | | | Catherine Donnellan, Registered Dietitian | | | Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.) | | | | | | | | What we're digesting | | ⛓️ Fatty liver disease and diabetes. What's the connection? | | 🏥 Why Black men are at a greater risk of prostate cancer. An expert explains. | | 🧠 What's the difference between agnosia and aphasia? Learn about these two neurological conditions that can occur after a traumatic brain injury. | | 🥝 Chronic constipation? Here's what to eat to find relief, according to new guidelines. | | | |   | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | happy cows.️ | | | | |
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