And it has 64 grams of protein!
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| | | Have you ever made it to the end of a day and thought to yourself, "I haven't even had one fruit or vegetable"? Don't feel bad — I've been there. But the next time you're in a produce pinch, you'll want to make this recipe. It features all the fall favorites: carrots, Brussels sprouts, apples, and onions. Talk about variety! | | | | | | | Eat your veggies,
Sarah Choi
Associate Editor, Healthline |  | | Written by Sarah Choi
October 19, 2025 • 1.5 min read | | | |  | | | | Autumn-inspired chicken thighs with apples and root veggies | | This recipe pairs seared chicken thighs with caramelized apples and oven-roasted seasonal vegetables. High in fiber and protein, and low in carbs, each serving contains a whopping 64 grams of protein, which is sure to keep you feeling full for hours after eating. | | Root vegetables — which include the onions and carrots in this recipe — offer a variety of health benefits. Onions can help prevent conditions such as high blood pressure, diabetes, and obesity, while carrots can help regulate appetite and reduce cholesterol levels. | | | | | | | | | | What we're digesting | | 💭 Reasons your eczema is flaring up. Triggers can include dry skin, stress, and more. | | ❤️🔥 Can fatty liver cause stomach pain? Abdominal pain is one symptom of fatty liver disease. | | 💫 Cramping and IUDs. It may happen during insertion or removal. | | ☀️ Vitamin D deficiency and hair loss. Is there a link? | | | |   | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | egg salad.️ | | | | |
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