How to Balance Your Hunger Hormones Naturally

Plus: 7 Signs and Symptoms of Zinc Overdose

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October 16, 2025   TODAY'S TOP STORY How to Balance Your Hunger Hormones Naturally READ ON   7 Signs and Symptoms of Zinc Overdose READ ON   22 Ways to Revamp Your Nighttime Routine READ ON   15 Signs and Symptoms of Vitamin C Deficiency READ ON MORE SUPPORT FOR YOU Know More and Feel Better Want to learn more about every aspect of your health and what you can do to improve it? Dig deeper into general wellness and health condition management. LEARN MORE Optum Now is only available in the United States. RECIPE OF THE DAY Peanut Butter Yogurt Dip with Apple Slices You've probably dipped apple slices in peanut butter as a quick, but filling, snack. This recipe takes it one step further by adding Greek yogurt to the peanut butter. Each serving contains 13 grams (g) of protein, making it a high protein snack. You've probably dipped apple slices in peanut butter as a quick, but filling, snack. This recipe takes it one step further by adding Greek yogurt to the peanut butter. Each serving contains 13 grams (g) of protein, making it a high protein snack.   START COOKING LIVING WELL More healthy reads 🥑 Delicious Ways to Repurpose 12 Types of Leftovers 💪 Is It Possible to Get Rid of Lactic Acid in Your Muscles? 🧠 What Is Stress-Induced Psychosis? 🌻 Your Sleep Needs Change as You Age: Here's What You Need to Know   TODAY'S RESOURCE     Get Our Heart Health Newsletter Sign up for our newsletter to keep your heart in tip-top shape. JOIN NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707