12 Effective Ways to Relieve Bloating

Plus: How to Deal with Travel Constipation

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Customize your newsletter with topics you're interested in!   October 30, 2025   TODAY'S TOP STORY 12 Effective Ways to Relieve Bloating READ ON   How to Deal with Travel Constipation READ ON   Medications for People with Ulcerative Colitis READ ON   What's Causing My Abdominal Bloating, and How Do I Treat It? READ ON LIVING WELL More healthy reads 🫀 Types of Valvular Heart Disease: What You Need To Know 🩺 Should You Take DMSO for Arthritis? 🫁 Oxygen Therapy for COPD: Everything You Need to Know 🌻 Your Shampoo Probably Isn't Causing Your Hair Loss   TODAY'S RESOURCE     Decoding the Color of Your Stool Poop color can be a helpful signal about what's going on in your body. DOWNLOAD NOW       RECIPE OF THE DAY Pork Saltimbocca with Arugula and Almond Salad Low Sugar A quick, high-protein dinner option that is packed with flavor. Low Sugar A quick, high-protein dinner option that is packed with flavor.   VIEW RECIPE Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. HEALTHLINE HUBS Basics   Crohn's Disease Ulcerative Colitis   What to Eat FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707